Michelle Mekosch

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Goal-Writing Sucks.

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NEWSFLASH: You do NOT have to have your entire list of goal-writing set by the stroke of 12:01 AM on January 1st.

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Live Well with Food Sensitivity

Not feeling in control of your body is one of the most frustrating feelings. It took a while for me to realize food sensitivity could affect me so much!

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5 Tips to Get Out of a Funk

One year ago, today, my friend Jessica and I were trying to get out of a funk. We decided that today,

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Those Post-Binge Monday Blues

We’ve all been there. A weekend of mimosas, BBQs, a slice (or two) of cake at so-and-so’s birthday… then a total give-up-and-eat-the-rest-of-the-junk-food-in-your-kitchen because,

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Most commented posts

01

Goal-Writing Sucks.
Posted on

NEWSFLASH: You do NOT have to have your ...

02

Allow me to introduce myself – Michelle Mekosch
02 August 2018

Thank you for visiting my new site! My ...

03

My Go-To Supplements Guide

I love, love, LOVE supplements! I don’t know ...

04

The 4-Minute Fit Test
12 August 2018

If it’s been a minute (or months or ...