One year ago, today, my friend Jessica and I were trying to get out of a funk. We decided that today,
Those Post-Binge Monday Blues
We’ve all been there. A weekend of mimosas, BBQs, a slice (or two) of cake at so-and-so’s birthday… then a total give-up-and-eat-the-rest-of-the-junk-food-in-your-kitchen because,
Girls Night 101: My Go-To Drink Guide
It’s inevitable. You’ve been soooo good with following your fitness and nutrition program, then it happens. You get that “It’s girl’s night!” text in your group chat.
The 4-Minute Fit Test
If it’s been a minute (or months or years!) since you did a workout program, and you’re not sure where to start,
My Go-To Supplements Guide
I love, love, LOVE supplements! I don’t know about you, but I’m not the kind of person who can eat EXACTLY the way I should to get the nutrients that I need every single day.
Allow me to introduce myself – Michelle Mekosch
Thank you for visiting my new site! My name is Michelle Mekosch, and I hope I can provide the information you are looking for about health,
