It’s inevitable. You’ve been soooo good with following your fitness and nutrition program, then it happens. You get that “It’s girl’s night!” text in your group chat.

If it’s been a minute (or months or years!) since you did a workout program, and you’re not sure where to start,

I love, love, LOVE supplements! I don’t know about you, but I’m not the kind of person who can eat EXACTLY the way I should to get the nutrients that I need every single day.