Not feeling in control of your body is one of the most frustrating feelings. It took a while for me to realize food sensitivity could affect me so much!

We’ve all been there. A weekend of mimosas, BBQs, a slice (or two) of cake at so-and-so’s birthday… then a total give-up-and-eat-the-rest-of-the-junk-food-in-your-kitchen because,

It’s inevitable. You’ve been soooo good with following your fitness and nutrition program, then it happens. You get that “It’s girl’s night!” text in your group chat.

I love, love, LOVE supplements! I don’t know about you, but I’m not the kind of person who can eat EXACTLY the way I should to get the nutrients that I need every single day.

Thank you for visiting my new site! My name is Michelle Mekosch, and I hope I can provide the information you are looking for about health,